Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
Kirsty Mitchell’s late mother Maureen was an English teacher who spent her life inspiring generations of children with imaginative stories and plays. Following Maureen’s death from a brain tumour in 2008, Kirsty channelled her grief into her passion for photography.
She retreated behind the lens of her camera and created Wonderland, an ethereal fantasy world. The photographic series began as a small summer project but grew into an inspirational creative journey.
‘Real life became a difficult place to deal with, and I found myself retreating further into an alternative existence through the portal of my camera,’ said the artist. (read the rest here).
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